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ABOUT

Begin your transformation today….

 

THE STUDIO

Jenn

Owner & Chief Fitness Officer

As a certified Personal Trainer, my focus is to assist you in reaching your health and fitness goals in a way that best fits your lifestyle and your unique needs. 

 

As someone living with diabetes, I understand the need to be proactive about your health and fitness. I know first-hand that health and fitness are not always easy but working together we can build a plan that makes your goals a reality.

 

I truly believe life is all about balance. In my free time you might find me training for my next half marathon or drinking a beer - I am also a certified beer judge. I enjoy a wide range of hobbies such as cooking, gardening, sewing.

 

My goal is to have the most positive impact possible on the lives of m yclients, helping them to become the healthiest, happiest version of themselves. I am currently working on the Active Aging Certificate and I specialize in helping people with chronic conditions. 

 

Be prepared to be challenged and encouraged. I can't wait to meet you and get you started on the path to your best life…

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Project Phoenix is a private fitness studio located in Oshawa. Our facility provides a stress-free environment for you to prioritize your health and fitness. 

 

Project Phoenix Fitness believes in holistic fitness, finding age-appropriate routines that incorporate cardiovascular endurance, strength training and emphasize the importance of flexibility and balance for total wellness. 

 

Our focus is to keep you interested and motivated along your fitness journey. To do this, we will provide you with an ever-changing program that encompasses all of the elements above with a strong dose of fun. 

 

Whether you are a complete fitness beginner or are more advanced and looking for a new challenge Project Phoenix can help you reach your fitness and lifestyle goals.

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WHY PROJECT PHOENIX?

The Phoenix  – In times of doubt and confusion, it symbolizes strength, transformation and renewal. For only from the ashes of who we were, can we rise up to become who we’re meant to be.

The decision to become a personal trainer came after I suffered a major medical crisis that left me rebuilding my life from the ashes of the one before. In early 2018 I spent a week in a coma and through my rehabilitation I decided it was time for me to give up the rat race and start building something for my community.

Fast forward a few years and Project Phoenix is ready to work with you to achieve your goals and create the life you want for you and your family.