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PROGRAMS & SERVICES

Any age, any stage we meet you where you are...

For some people just the idea of a gym raises their anxiety – not knowing where to start, what to do or worrying about what others will think. Our programs are designed specifically for people like this to help them feel comfortable and help them get excited and energized so not only will they enjoy their workouts, they will stick with them.

Project Phoenix Fitness offers a variety of programming to suit every goal, lifestyle  and budget. See below for more details on our various program options or contact us for more details and a free consultation to discover what the best fit for you might be.

SMALL GROUP FITNESS

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GROUP FITNESS

PERSONAL TRAINING

VIRTUAL FITNESS COACH

SMALL GROUP FITNESS

Working out alone isn’t for everyone. Gather up a few friends and sweat it out together. Working both individually and as a team to get through each session. Grow stronger and more confident along the way.

Classes are for 3-4 participants.

Classes are 1 hour long and each session is 4 weeks long
$80 per person for 1 class per week
$140 per person for 2 classes per week

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GROUP FITNESS

 
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Group Fitness classes focus on a full body workout. Every class will include a mix of cardio, strength, flexibility and balance, core work and stretching. No two classes will ever be the same. Join with a friend or make some new friends in class as everyone works together in a challenging and encouraging environment.

Classes range from 6 to 16 participants.

Classes are 1 hour a week for 8 weeks
$120 per 8 class session
 

 

PERSONAL TRAINING

Individual attention to get you the results you are looking for. We will create a program specific to you, your capabilities and goals. 

 

Per session = $55 per session

 

Package Pricing

 

12 sessions = $600 ($50 per session)

24 sessions = $1080 ($45 per session)

36 sessions = $1440 ($40 per session)

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VIRTUAL FITNESS COACH

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Are you looking for a customized home workout?

Do you need someone to hold you accountable?

Do you struggle with staying motivated?

Working with a group of like-minded individuals all on their own fitness journey you will be supported with personal guidance, a specialized monthly workout plan, and a weekly live workout.

This program includes:

  • Individual health & fitness assessment 

  • Personal goal setting 

  • Specialized home workouts designed by your fitness coach 

  • Printable workout tracker

  • Weekly live group workout (will be recorded for those who cannot attend)

  • Themed content which may include accountability check-ins, recipes, exercise tutorials, motivational videos, fitness tips

  • Exclusive access to a private Facebook group

Fitness Coach Plus

$100 per month